Piles, also known as hemorrhoids. Piles affect millions of people worldwide. If the treatment is through medication or surgery, a healthy diet also plays a significant role in managing the piles. The main food item that is mainly recommended for those people who are suffering from piles is chapati. Chapati is a flatbread made from whole wheat flour and water. It is low in fat, high in fiber, and has numerous health benefits. Here are some reasons why chapati is good for piles.
How Chapati is Good For Piles
Chapati comes with high fiber content that helps regulate bowel movements and promote healthy digestion, and reduce the risk of constipation. Here are some health benefits of this staple food:[For Authority]
High in Fiber
Chapati is an excellent source of dietary fiber, which helps to reduce constipation. Constipation is a common cause of piles as it puts pressure on veins in the rectum and anus, which leads to inflammation. Eating fiber-rich foods like chapati can prevent constipation and reduce the risk of becoming piles.
Low in Fat
Chapati is a low-fat food, it’s a healthier diet option than other types of bread. Because other bread may contain higher levels of fat. Moreover, excess fat intake can lead to weight gain, which can worsen the symptoms of piles. While choosing low-fat foods like chapati can help to manage weight and reduce the risk of becoming piles.
Chapati is an excellent source of carbohydrates, which provides energy to the body. It is a great food choice for those who are suffering from piles. As it provides the necessary energy without adding extra stress on the digestive system.
Easy to Digest
Chapati has the easy to digest properties, it’s an ideal food choice for those who are facing the problem of piles. It is a light and nutritious food that does not put extra pressure on the digestive system and lowers the risk of aggravating piles symptoms.
How To Make Chapati At Home:
- 2 cups whole wheat flour
- 1 cup water
- Extra flour for dusting
- In a mixing bowl, add the flour and slowly add water, and mix until the dough comes together. Knead the dough for 5-7 minutes until it becomes smooth. Cover the dough and let it rest for 15-20 minutes.
- Divide the dough into small balls like a golf ball.
- Spread flour on a clean surface and roll out each ball into a thin circle, about 6-8 inches in diameter.
- Heat a non-stick tawa over medium heat.
- Place the rolled chapati on the tawa and cook for about 30 seconds until small bubbles form on the surface.
- Flip the chapati over and cook for another 30 seconds until brown spots appear on it.
- Take the chapati from the tawa and place it on the plate.
- Repeat the process with the remaining dough balls until all the chapatis are cooked.
- Serve hot with your favorite curry, vegetable, or yogurt.
The process of making chapati at home is very easy and can be a healthy addition to your diet. Enjoy this delicious flatbread with your favorite dishes or you can use it as a wrap for sandwiches or other fillings.
Uses of Chapati To Manage Piles
Replace white bread with chapati
White bread is low in fiber which improves the constipation problem. Which can worsen piles symptoms. So, You should replace the white bread with chapati to increase your fiber intake and that helps to regulate bowel movements.
Eat chapati with fiber-rich foods
You can make your meal more filling and nutritious by having chapati with fiber-rich foods such as lentils, beans, and vegetables. This will not only help to manage constipation but also provide a range of nutrients and health benefits.
Make chapati wraps
Chapati can be used as a wrap for sandwiches, which makes it versatile and convenient. Fill your chapati wrap with vegetables and make a healthy meal diet.
Have chapati with yogurt
Yogurt is a probiotic food that can help to regulate bowel movements and improve your gut health. Eating chapati with a bowl of yogurt can be a great way to add more nutrition to your diet and help to manage piles symptoms.
Choose whole wheat chapati
Whole wheat chapati is made from whole grain flour, which is higher in fiber than refined flour. The option of whole wheat chapatti is help to increase your fiber intake and assists to lower the piles’ symptoms.
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Chapati can be a healthy and nutritious diet to manage piles symptoms. However, it is important to remember that diet alone may not be sufficient to treat piles, and you should always consult with a healthcare provider for proper diagnosis and treatment.
One thought on “Chapati is Good for Piles : A Surprising Revelation”
I am amazed to find out that chapati can have such wonderful health benefits! It’s fantastic to learn that it can be helpful for piles. Thank you for sharing this valuable information.