King of Ayurvedic Herbs – Ashwagandha (Withania Somnifera)Ultra Healthcare
Ashwagandha is one of the most important medicinal herbs in the Indian Vedic Science-” Ayurveda”, due to its natural healing power. This name Ashwagandha is taken up from the Sanskrit language “Ashwa” which means horse and “Gandha” which means odor or smell. Withania somnifera is scientific name of Ashwagandha.
For the last 3000 years, it is believed to relieve mankind from stress, anxiety & depression and also, improves energy levels. Let us tell you some Ancient Historical Facts about this miraculous herb “Ashwagandha”.
Facts about Ashwagandha (Withania Somnifera)
Generally, it is widely known with two names i.e. “Indian Winter Cherry” and “Indian Ginseng”. We are going to tell you some interesting facts that are making “Ashwagandha” even more effective.
Do you know which plant is known as King Of Herbs?
Ashwagandha is known as the king of Ayurvedic herbs. It is an evergreen shrub that grows in India, in the Middle East, and some parts of Africa. Every single part of the shrub is immensely beneficial in some or another way. It helps in gaining longevity. It is known to be a “Rasayana” that has several therapeutic attributes and rejuvenating power. In Ayurveda, it is classified into below given categories:-
Bhalya – That increases Strength.
Vajikara – That promotes Sexual Wellness.
Even Maharishi Charaka-The Great Ayurvedic Scholar had said Withania Somnifera is a herb for those who want to obtain longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse.
How is Ashwagandha Herb used as medicine?
As we told you every small part of the Withania somnifera shrub is extremely useful and powerful. The number of benefits of Ashwagandha in powder form seems to be endless. It helps in relieving the conditions such as
• Nervous breakdown
• Goiter and many more.
Even the paste when formed from its powder, applied to the swollen joints, gets relief from inflammation and pain.
The other parts of the Ashwagandha shrub are also extremely useful and beneficial. Isn’t it interesting to know how a single shrub can help you to regain your lost sound physical health?
The presence of phytochemicals in Withania Somnifera powder makes it extremely effective for the various organs of the body.
Know the Importance of parts and Health benefits of Ashwagandha Rasayana!
According to the ayurvedic sects, the roots of Withania Somnifera could be used to treat arthritis, constipation, Insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss, and various other conditions. The leaves, seeds, and even fruits could also be used to heal severe conditions such as:
Ashwagandha Reduce Anxiety –
Ashwagandha is termed as an adaptogen that helps the body to reduce stress levels & depression and in the end, improves the functioning of the brain.
- If you are under stress, you may take Authentic Ayurvedic Mind-Up Syrup which is a complete brain tonic to rejuvenate damaged brain cells and to improve the functioning of the nervous system of the body.
- This Withania somnifera Mind-Up Syrup alleviates stress, exhaustion, tension, and body ache.
Ashwagandha for Inflammation –
Ashwagandha shrub is one such herb in the list of Indian Vedic Medicines which has proven to be effective in reducing inflammation, chronic pain.
Ashwagandha Roots Heals Acne and Pimples-
Roots of Ashwagandha have anti-bacterial properties which protect the skin from infections and bacteria’s that increase the collagen level in the skin which prevents the skin even from pre-mature aging.
This natural anti-acne herb heals pimples, acne, removes blackheads & scars which results in improved skin tone also.
Ashwagandha Powder Good for Heart Health-
Pure Ashwagandha Powder helps in balancing cholesterol levels regulates high blood pressure, reduces chest pain, anxiety, and various other heart-related problems.
Ashwagandha for Immunity Booster-
This well-known ashwgandha has the power to heal fever by boosting the immunity level of the body. It has numerous benefits for skin and health as well.
Effective in Insomnia-
Ashawgandha or Withania shrub has natural sleep-inducing properties that prove to be extremely beneficial to those who are suffering from sleeplessness disorder.
Ashwagandha Manages Asthma-
Factors that generally trigger asthma such as dust, pollen, stress, anxiety, pollution may cause shortness of breath, coughing, wheezing, and chest congestion.
In this case, Ashwagandha has always proved to be the best natural solution to strengthen the respiratory system of the body.
Withania Somnifera to Increases Stamina-
Withania somnifera powder facilitates the body to reserve vital energy throughout the day to carry out daily activities. It also increases overall energy levels and work activities.
Ashwagandha for Diabetes Management-
Ashwagandha regulates the production of insulin in the human body. It stimulates the process of secretion of insulin in the bloodstream.
It ensures that the relatively less harmful sugars are being stored in your body that maintains the low blood sugar levels. Ashwagandha also affects the overall metabolism rate of the body by removing waste products from the body.
It has shown up many significant changes in people who are suffering from Type 2 diabetes.
Ashwagandha for Weight Management-
Stop being worried always when you have Ashwagandha powder that will help you out reducing and maintaining the correct weight.
Above were the Withania’s immense role in maintaining internal organ health that results in better living & lifestyle. Ayurvedic medicines are believed to cure without leaving behind any harmful side effects on the health. It works upon the root cause of the diseases and results in a healthier body and mind.
Hope that this article would really help you to understand the significance of Ayurveda and why Ashwagandha is known to be a “King of Ayurvedic Herbs”.
However, always remember to consult a doctor about your health problems and before consuming this ancient Ayurvedic medicine. Always keep in mind the pros and the cons as well.