Whenever we think of any natural way to increase physical strength and stamina, two things first come to our mind – Shilajit, and Ashwagandha. But along with this, a question remains in our mind who is more powerful among these two? Today in this article we will describe which one is more powerful than Shilajit vs Ashwagandha.
Shilajit Vs Ashwagandha: There are many herbs available on the market to help with certain health issues. Many of these herbs have been used for centuries to help with a variety of health issues. Shilajit and Ashwagandha are two different types of substances. Shilajit is a mineral with a rich history of use as an energy tonic and for general health. Ashwagandha is a plant that has been used in Ayurveda for centuries to maintain health and vitality.
Origin of Both
Shilajit is a type of resin that is found in the Himalayas and Tibet. It is a kind of volcanic lava that erupted in the mountains. The substance that we get after properly processing lava is Shilajit. Ashwagandha on the other hand is a plant base product that is cultivated.
Different types of properties power
Shilajit – Shilajit is a natural source of fulvic acid, which is a type of humic acid, and 84 minerals. It has rejuvenator, antioxidant, and anti-inflammatory properties, as well as being able to lower cholesterol and blood pressure levels. It has been also shown to be effective in the treatment of chronic fatigue, arthritis, asthma, heart disease, high cholesterol, and more.
Ashwagandha – Ashwagandha is a powerful adaptogen that enhances the body’s resilience to stress and improves the body’s defense against disease. It also possesses potent antioxidant properties that protect against cellular damage caused by free radicals.
Difference in functionality
Shilajit – Shilajit function is a natural health supplement that can improve your body’s immunity and memory, anti-inflammatory, energy booster, and diuretic.
Ashwagandha – Ashwagandha function is a product that is designed to provide a variety of health benefits. It has been found to improve the function of the brain and nervous system and improve memory. ashwagandha function has also been found to promote a healthy sexual and reproductive balance.
Mode of Consumption
Shilajit – Shilajit is available in many forms in the market, among them, Shilajit capsule, Shilajit resin, and Shilajit powder are very popular. Its use can be different in each form such as:
Shilajit Resin:- You can take resin equal to peas and mix it in milk or water and take it in the morning and evening.
Shilajit Capsule:- 1 capsule twice a day after a meal
Shilajit Powder:- 300 to 500mg twice a day with milk or water
Ashwagandha -Ashwagandha is also found in the market in two major forms – Ashwagandha powder and Ashwagandha capsules. You can take the powder at 250-500 mg per day to be effective or 1 capsule twice a day after a meal.
Remeber: The dosage depends on the basis of your requirements, it is better that you consume them for a minimum of 2 to 3 months regularly for good results.
As we saw by doing shilajit vs ashwagandha. We have examined the qualities and abilities of both and we have come to understand that both are full of their own medicinal properties, which have a very good effect on health. the same way both of them work differently